Tea & Bikes

Well,  I have to say that I am feeling better then I have in a long while.  Why, hmmm....I had to think about it and I realized, I have been sleeping better since I stopped drinking the diet coke.

Even though tea has caffine (thus no headaches when I switched from diet coke) it has a LESS... so I drink a lot less caffine thru the day and at night before going to bed.

I have also been riding my bike almost everyday at work, on my AM break....to hot after 11 now, so even if I don't do much once I get home, I have done something at least once that day.

I have been trying to still do something when I get home, walk the dogs, play the WII, being ACTIVE not exercising (cause I am soo not a super active person (aka lazy):-)

So the better I feel the more active I become, the more active I become the better I feel.....hmmmm....looks like a good cycle going on...get it "cycle" ...hee hee hee (Yea I crack my self up :)